Learn How To Quit Smoking Starting Today!

Learn How To Quit Smoking Starting Today!

Most smokers find that quitting is very hard. No one method works for everyone. Do some research to discover which methods are best suited to you and your situation. By taking the tips that are listed below into consideration, you may make quitting a bit easier on yourself.

To kick your smoking habit and potentially receive financial compensation, volunteer for a clinical research study. There is often a monetary amount paid for the time you spend in such studies, and you may be trying some new and very effective medication. Consult your doctor and be upfront about any possible factors that could preclude you from participating.

Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Do not become a statistic.

Nicotine replacement strategies can help you stop smoking. This type of therapy has been proven to double your chances of successfully quitting smoking when coupled with a behavioral program. Nicotine replacement therapy involves gradually reducing your dependence on nicotine through such things as the patch or lozenges. Follow the directions to not smoke while using these products.

Try deep breathing if you are trying to fend off a craving for a cigarette. This will provide you a chance to focus on all those reasons you really want to quit. It will also help your lungs absorb more oxygen and give you a calmer and more relaxed feeling. You can use simple deep breathing exercises whenever you need to, no matter where you are.

Write down the benefits and reasons why quitting can improve your quality of life. When you are attempting to resist the temptation of a cigarette, you can read this list and get motivated to continue on your journey.

Nicotine replacement products are a great tool for quitting smoking. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. The cravings you feel for nicotine may be uncontrollable. Using a nicotine replacement therapy will help you to battle against the temptation. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, do not use nicotine replacement products while smoking.

Invest in lots of lollipops if you're attempting to stop smoking. Just grab a lollipop whenever you feel like you have to have a cigarette. The stick occupies your hand where you'd usually hold a cigarette. The candy part can also keep your mouth occupied. Having both your mouth and hand occupied can break cravings quickly.

When you are slowly cutting back on cigarettes to reach a smoke-free lifestyle, ban smoking from your home. You will find it easier to stop smoking if you create a situation in which it is inconvenient to get a cigarette. Relocating to the outdoors, and away from your TV or computer, can help you cut back more quickly.

In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, if you go a whole week with no smoking, go to a movie. On day 30 you can go out to dinner at a fancy restaurant. After that, slowly build the reward until you've reached the point at which you no longer think about smoking.

If you're a smoking addict and you enjoy writing, consider writing a short poem or a song about quitting smoking. You can bring these words to mind each day, or when you feel those cravings coming on. Many people have found this to be a highly effective strategy for maintaining their motivation.

Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. It is easy to fail in your attempt to quit if you don't get properly motivated or give up too quickly. Keep your motivation for quitting in mind at all times.

It is not uncommon for ex-smokers to suddenly experience urges for nicotine, even after a long period of time. The important thing is to resist these cravings when they occur. Keep reminding yourself how difficult it was quitting and see if it's worth doing it again.

Your doctor can help you quit smoking. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.

Get in shape. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. Also, you can prevent weight gain by staying active. The natural endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms.

Be sure to tell your loved ones and friends about your decision to quit. There is no greater incentive for staying on track than the support and encouragement from those around you. Tell them to keep you reminded when you are feeling the need to smoke. Let them know that you are trying to quit in order to feel better, and to achieve a healthier life.

You should not try to quit smoking alone. Gather a support group of non-smoking friends and family to help you when you are struggling. Having a support group is the single best thing you can do for yourself. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.

Most people find it difficult to stop smoking and what works for one smoker may not work for another. In spite of the difficulty it is not impossible to quit. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.